Black Cohosh Extract

Black Cohosh Extract is extracted from the underground parts (roots & rhizomes). Standardized supplements often contain triterpene glycosides (the main active compounds). Available in capsules, tablets, tinctures, and liquid extracts.

Key Health Benefits

1. Menopausal Symptom Relief

v  Reduces hot flashes, night sweats, mood swings, and sleep disturbances.

v  Often used as a natural alternative to hormone replacement therapy (HRT).

2. Menstrual & Reproductive Health

v  May help with PMS symptoms and menstrual cramps.

v  Traditionally used for irregular periods.

3. Bone Health: Some studies suggest it may support bone density in postmenopausal women.

4. Anti-Inflammatory Effects: Traditionally used for arthritis and muscle pain.

Typical Dosage

v  Standardized extract: 20–40mg, once or twice daily.

v  Often standardized to 2.5% triterpene glycosides.

v  Works best when taken consistently for several weeks.

Safety & Side Effects

v  Generally safe short-term (up to 6 months).

v  Possible side effects: stomach upset, headache, dizziness, weight changes.

v  Rare reports of liver toxicity → not recommended for people with liver disease.

v  Not advised for pregnant or breastfeeding women.

v  May interact with HRT, birth control pills, and some medications.

✅ Common Uses

v  Herbal supplements → capsules & tinctures for menopausal support.

v  Herbal blends → combined with red clover, soy isoflavones, or dong quai.

v  Traditional medicine → used as a women’s tonic in Native American herbalism.

Quick DIY: Black Cohosh Tea (Traditional Use)

(less common today due to dosage concerns)

v  ½tsp dried black cohosh root

v  1 cup boiling water

v  Steep 10–15mins → strain

👉 Traditionally used for women’s health, but extracts are safer and more precise today