Bee Pollens Powder

Bee Pollen Powder is collected by honeybees as they move between flowers. Dried and ground into a powder form for easier use. Considered a functional food because of its dense nutrition.

Nutritional Profile (per 100g, approx.)

• Calories: 250–300 kcal
• Protein: 20–25g → complete with all essential amino acids.
• Carbohydrates: 30–35g (natural sugars + fiber).
• Fat: 5–7g (healthy fatty acids).
• Vitamins: B-complex (B1, B2, B6, folate), Vitamin C, Vitamin E.
• Minerals: Iron, magnesium, calcium, zinc, selenium.
• Enzymes & antioxidants: Over 250 biologically active compounds.

Health Benefits (Traditional & Modern Research)

• Energy & Endurance: Popular with athletes for its protein + carbohydrate combo. Supports stamina and recovery.
• Immune Support: Rich in antioxidants (flavonoids, carotenoids, polyphenols). Traditionally used to fight infections and boost immunity.
• Anti-Inflammatory Properties: May reduce inflammation in joints and tissues.
• Digestive Support: Contains enzymes that help break down food.
• Skin & Anti-Aging: Sometimes used in cosmetics for its antioxidant and healing properties.

Common Uses

• Smoothies → Blend in for a nutrient boost.
• Baked goods → Mixed into energy bars, muffins, or bread.
• Yogurt & oatmeal → Sprinkle on top.
• Capsules → Taken as a supplement for consistent dosing.

Safety Notes

• Allergies: Can trigger reactions in people allergic to pollen, bees, or honey. Start with small amounts.
• Not recommended for pregnant or breastfeeding women without medical advice.
• Can interact with certain blood thinners or medications.

Should be stored in a cool, dry place to prevent spoilage.