Uva Ursi 

Uva ursi (Arctostaphylos uva-ursi), also called Bearberry, is a medicinal herb made from the dried leaves of a small evergreen plant.

• Native to Europe, North America, and Asia
• Used mainly for urinary tract and bladder health
• Has a bitter, astringent taste

It is not a food herb, but a short-term medicinal herb.

What Is Uva Ursi Used For?

Uva ursi is traditionally used for urinary system support:

• Helps with urinary tract infections (UTIs)
• Supports bladder health
• Reduces urinary inflammation
• Acts as a natural antibacterial for the urinary tract
• Mild diuretic (helps flush the system)

How It Works

Uva ursi contains a compound called arbutin, which:

• Converts in the body to hydroquinone
• This helps kill bacteria in the urinary tract
• Also contains tannins, which tighten tissues and reduce irritation

This makes it effective for short-term urinary infections.

How Uva Ursi Is Used

• Herbal tea (infusion or decoction)
• Capsules or powder
• Tinctures

Usually taken for no more than 5–7 days.

Safety and Caution (Very Important)

• ❌ Not for long-term use
• ❌ Avoid during pregnancy and breastfeeding
• ❌ Not for children
• ❌ Avoid if you have kidney disease or liver issues
• Drink plenty of water while using
• Should not be combined with acidic foods or vitamin C during use

Leaf vs Powder vs Capsule

• Whole leaf: brewed as tea
• Powder: stronger, easier to encapsulate
• Capsule: convenient, measured dose