Tiger Nut Powder

Tiger nut powder is made from tiger nuts, which are small roots that grow under the ground. Tiger nuts are not real nuts. Their plant name is Cyperus esculentus. To make the powder, tiger nuts are washed, dried, and ground into a fine flour. The powder has a sweet taste and smells like nuts.

Uses of Tiger Nut Powder

Tiger nut powder is used as food and can be added to many dishes.

People use it in:

• Porridge
• Smoothies
• Baking (cakes, bread, biscuits)
• Pap and cereal
• Drinks and milk

It can be eaten by children and adults.

Health Benefits of Tiger Nut Powder

Tiger nut powder is very healthy and natural.

It:

• Helps digestion because it has fiber
• Prevents constipation
• Gives energy
• Is good for the heart
• Helps with stomach health

It is also:

• Gluten-free
• Lactose-free

How to Use Tiger Nut Powder

• Add 1–2 tablespoons to food or drinks
• Mix with warm water to make pap
• Blend with water to make tiger nut milk

How It Is Made

• Tiger nuts are washed
• They are dried
• Dried tiger nuts are ground into powder
• Stored in a dry container