Mango Fruit Slice Dried
The Philippines is one of the world’s biggest exporters of dried mango, especially the sweet, chewy kind you often see in stores.
Dried mango slices are a popular snack because they’re naturally sweet, chewy, and packed with nutrients. Let’s break this down so you know what you’re really getting when you reach for them
What is Dried Mango
- Fresh mangoes are sliced and then dried (using sun-drying, dehydrators, or ovens).
- This removes most of the water → making the fruit lighter, shelf-stable, and sweeter in taste because the sugars become more concentrated.
- Available in two main forms:
- Natural dried mango → just mango, no additives.
- Sweetened dried mango → often coated with added sugar.
Nutrition (per 40g, about a handful)
Values vary depending on whether it’s sweetened or unsweetened:
- Calories: 120–160
- Carbs: 28–35g (mostly natural fruit sugar)
- Fiber: 2–3g
- Vitamin A: Supports vision & immunity
- Vitamin C: Some is lost during drying, but still present in smaller amounts
- Antioxidants: Polyphenols and carotenoids remain
👉 Because the water is gone, dried mango is more calorie-dense than fresh mango.
Health Benefits
✅ Energy boost → concentrated carbs = quick energy, great for workouts;
✅ Digestive health → fiber helps gut health;
✅ Antioxidant-rich → may support skin, immunity, and reduce inflammation;
✅ Convenient → long shelf life, easy to carry.
Things to Watch Out For
- Added sugar → Some brands coat slices in cane sugar or syrup, doubling the sugar load. Always check labels.
- Calories add up fast → It’s easy to eat several servings without realizing.
- Less vitamin C → Drying reduces vitamin C compared to fresh mango.
How to Enjoy Dried Mango Slices
- Eat as a snack on the go.
- Chop into trail mix with nuts and seeds.
- Add to oatmeal, yogurt, or cereal.
- Use in baking (muffins, bread, cookies).
- Rehydrate in warm water and blend into smoothies or sauces.
Specification: Mango Fruit Slice Dried
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