Egusi Seed/Melon

Egusi seeds come from a type of melon plant. The scientific name is Citrullus lanatus (egusi melon). These seeds are common in West Africa, especially Nigeria. The seeds are usually white or cream-colored inside and are dried before use.

What Is Egusi Seed Used For?

Egusi seeds are mainly used for cooking.

People use them to make:

• Egusi soup
• Sauces and stews
• Thick soups

The seeds are ground to make the soup thick and rich.

Health Benefits of Egusi Seed

Egusi seeds are very nutritious. They:

• Give energy
• Are rich in protein
• Contain healthy fats
• Support muscle and body growth
• Help keep you full

They also contain minerals like magnesium and zinc.

How Egusi Seeds Are Prepared

• Seeds are dried
• Ground into powder or paste
• Cooked with oil, vegetables, meat, or fish

Where Egusi Seeds Come From

• Grown in Nigeria and West Africa
• From melon plants, not pumpkins