Black Mustard Seed

Black Mustard Seeds is a Seeds of the mustard plant (Brassica Nigra). Flavor: strong, pungent, and spicy — much sharper than yellow mustard. Used whole, ground into powder, or pressed for mustard oil.

Key Health Benefits

1. Digestive Health: Stimulates appetite and digestion. Traditional remedy for indigestion and bloating.

2. Anti-inflammatory Properties: Mustard oil (from seeds) contains allyl isothiocyanate, helpful in easing joint and muscle pain.

3. Respiratory Support: Used in traditional poultices for cough, colds, and chest congestion.

4. Rich in Nutrients: Provides selenium, magnesium, iron, and omega-3 fatty acids. Antioxidants may help fight oxidative stress.

5. Circulation & Heart Health: Mustard oil is thought to improve blood circulation.

Nutritional Profile (per 100g, approx.)

• Calories: 508 kcal
• Protein: 26g
• Fat: 36g (includes omega-3s)
• Carbohydrates: 28g
• Fiber: 12g
• Rich in minerals: Calcium, Iron, Magnesium, Zinc, Selenium

Common Uses

• Cooking (Indian & Middle Eastern) → tempered in hot oil to release nutty, spicy flavor.
• Condiment making → used in mustard sauces, pickles, and chutneys.
• Spice blends → included in curry powders and masalas.
• Mustard oil → pressed for cooking or massage oil.

Safety & Precautions

• Safe in culinary amounts.
• Large doses may cause gastric irritation.
• Mustard oil (raw, unrefined) contains erucic acid, which may be harmful in excess → refined/regulated forms are safer.

Avoid strong medications during pregnancy and breastfeeding without guidance.