Bilberry Fruit Powder

Bilberry Fruit Powder? Is made from whole dried bilberries (sometimes freeze-dried to preserve nutrients). Has a sweet-tart, berry flavor and deep purple color. Can be used as a nutritional supplement, food ingredient, or natural coloring.

Nutritional Highlights (per 100g, approx.)

• Calories: 300 kcal
• Carbohydrates: 60–70g (natural sugars + fiber)
• Fiber: 15–20g → supports digestion
• Protein: 3–5g
• Vitamins: Vitamin C, Vitamin E, Vitamin K, some B vitamins
• Minerals: Manganese, iron, potassium, magnesium
• Anthocyanins & polyphenols → antioxidants that give the berries their purple color

Key Health Benefits

1. Eye Health

• Supports retinal function and reduces eye fatigue.
• Traditionally used to improve night vision.

2. Antioxidant Protection

• Rich in anthocyanins that fight oxidative stress.
• Supports healthy skin, brain, and cardiovascular system.

3. Circulation & Heart Health

• Strengthens blood vessels and capillaries.
• May help with varicose veins and blood pressure regulation.

4. Gut & Blood Sugar Support

• Fiber supports digestion.
• May help stabilize blood sugar levels.

Common Uses

• Smoothies & Juices → Adds flavor, color, and nutrition.
• Baking → Muffins, pancakes, and energy bars.
• Teas & Health Drinks → Steeped or mixed as a natural supplement.
• Natural Food Coloring → Purple-red shades for desserts and beverages.
• Capsules/Powdered Supplements → For daily antioxidant support.

✅ Quick Recipe: Bilberry Energy Smoothie

• 1 cup almond milk (or any milk)
• 1 banana
• 1 tbsp bilberry fruit powder
• 1 tsp honey (optional)
• Blend & enjoy 💜

Safety Notes

• Safe in moderate amounts (as a food supplement).
• Very high doses may interact with blood thinners (due to their effect on circulation).

Not a replacement for medical treatment if you have serious eye or circulatory conditions.