Beetroot Powder

Beetroot Powder is made from dehydrated raw or cooked beets. Retains much of the root’s nutrition but in a concentrated form. Has a slightly sweet, earthy flavor. Used in foods, drinks, supplements, and natural coloring.

Nutritional Profile (per 100g, approx.)

• Calories: 325 kcal
• Carbs: 60–70g (mostly natural sugars + fiber)
• Protein: 10g
• Fiber: 15–20g
• Fat: <2g
• Vitamins: Vitamin C, folate (B9), B-complex
• Minerals: Iron, potassium, magnesium, manganese
• Phytonutrients:
• Nitrates → Improve blood flow & stamina
• Betalains → Powerful antioxidants (give the red color)

Health Benefits

• Boosts Stamina & Endurance: Natural nitrates improve oxygen delivery → athletes use it as a natural pre-workout.
• Supports Heart Health: Helps lower blood pressure and improve circulation.
• Liver Detox Support: Betalains assist in natural detoxification.
• Anti-Inflammatory & Antioxidant: Protects against oxidative stress and cell damage.
• Natural Coloring: Used as a safe red/pink dye in foods, cosmetics, and beverages.

Common Uses

• Smoothies & Juices → Blend in for nutrition + color.
• Baking → Red velvet cakes, muffins, energy bars.
• Soups & Sauces → Adds color and a slight sweetness.
• Sports nutrition → Pre-workout drinks, recovery blends.
• Skincare → Sometimes used in DIY masks for brightening.

Safety Notes

• May turn urine/stool red — harmless but surprising!
• High in oxalates → not ideal for people prone to kidney stones.
• Strong earthy taste — best blended with citrus, berries, or cocoa.