Apricot Kernels (Bitter Almond)

Apricot kernels (bitter almond) are the edible seeds found inside apricot pits. They look like small almonds and are often called “bitter almonds” because of their sharp taste. While they are nutrient-rich, they’re also controversial due to the compound amygdalin, which can release cyanide when metabolized. Let’s break it down.

Bitter Apricot Kernels is found inside the hard stone (pit) of apricots. Taste: bitter, almond-like (stronger than sweet apricot kernels). Used in traditional medicine, especially in Chinese and Middle Eastern remedies. Sometimes marketed as “Vitamin B17” supplements (though this is not a true vitamin).

Nutritional Profile (per 28g /1oz, about 20 kernels)

• Calories: 150–160
• Protein: 5g
• Fat: 12–14g (rich in unsaturated fatty acids, especially oleic and linoleic acid)
• Carbohydrates: 4–5g
• Fiber: 2g
• Vitamins & Minerals: Vitamin E, magnesium, potassium, and iron.
• Amygdalin: The key compound (can release hydrogen cyanide in the body).

Claimed Health Benefits (Traditional Uses)

• Digestive Support: Used in small doses for constipation relief in traditional Chinese medicine.
• Respiratory Health: Believed to help with coughs, asthma, and bronchitis.
• Skin & Hair Care: Oil extracted from kernels is used in cosmetics, massage oils, and creams.
• Anti-Inflammatory Properties: Contains compounds that may reduce inflammation.

Safety & Controversy

• Amygdalin breaks down into cyanide when digested.
• Eating too many kernels can cause cyanide poisoning (symptoms: nausea, headache, dizziness, difficulty breathing).
• Some supplements market amygdalin as Vitamin B17 for cancer prevention/treatment, but:
• ❌ Scientific evidence does not support this claim.
• ❌ High doses are unsafe and have led to poisoning cases.
• Regulatory stance:
• EU & FDA warn against consuming bitter apricot kernels in large amounts.
• Some countries limit sales due to toxicity risk.

👉 Safe guideline (based on EFSA):

• Adults: No more than 1–2 kernels per day.
• Children: Should avoid entirely.

How they’re used

• Food flavoring: In tiny amounts, used to flavor liqueurs (Amaretto), marzipan, and amaretti cookies (though usually with processed bitter almond oil to reduce toxicity).
• Traditional medicine: Used cautiously in herbal remedies for cough and constipation.
• Cosmetics: Kernel oil is safe and widely used in skin/hair products.