Black Tea Leaves

Black Tea Leaves is harvested from the Camellia sinensis plant. Leaves go through withering → rolling → full oxidation (fermentation) → drying. Oxidation gives the tea its dark brown/black color and bold flavor. Taste: robust, malty, sometimes fruity or smoky, depending on origin.

Key Health Benefits

1. Rich in Antioxidants

• Contains theaflavins and thearubigins (unique to black tea).
• Protect cells from oxidative stress and may lower chronic disease risk.

2. Heart Health

• Regular consumption linked to improved cholesterol, blood pressure, and circulation.

3. Boosts Energy & Alertness

• Contains caffeine (less than coffee but more than green tea).
• Provides steady mental alertness without the crash.

4. Digestive Aid

• Traditionally used to relieve diarrhea and digestive discomfort.
• Tannins may support gut health.

5. Weight Management & Metabolism

• Some studies suggest black tea helps with fat breakdown and weight regulation.

Nutritional Profile (per 100 ml brewed, unsweetened)

• Calories: 1 kcal
• Caffeine: 40–70mg per cup (varies by type and brew strength)
• Rich in: Polyphenols, manganese, fluoride
• Zero fat, zero sugar, zero protein

Common Uses

• Hot tea → classic brewing with milk, lemon, or plain.
• Iced tea → chilled with lemon, mint, or fruit.
• Chai (spiced tea) → boiled with milk, sugar, and spices.
• Blends → Earl Grey (with bergamot), Masala Chai, English Breakfast.
• Culinary → infused into desserts, sauces, and cocktails.

Safety & Precautions

• Generally safe in moderate amounts.
• High intake may cause: insomnia, heartburn, constipation, or headaches (from caffeine & tannins).
• Can reduce iron absorption if consumed in excess with meals.

Limit intake during pregnancy (due to caffeine).