Black Cumin Seeds (Black Seed)

Black Cumin Seed is a Small, black, crescent-shaped seed from the Nigella sativa plant. Flavor: peppery, slightly bitter, with onion-like notes. Used as a spice, herbal remedy, and oil source.

Key Health Benefits

a.  Immune Support: Contains thymoquinone, a powerful antioxidant and anti-inflammatory compound. Traditionally used to fight infections and strengthen natural defenses.

b.  Respiratory Health: Helps relieve asthma, bronchitis, cough, and congestion.

c.  Digestive Aid: Stimulates digestion, reduces gas and bloating. Traditionally used for stomach ulcers and indigestion.

d.  Blood Sugar & Heart Health: Supports healthy cholesterol and blood sugar levels. May improve circulation.

e.  Skin & Hair Care: Antibacterial and antifungal → used in skin treatments. Black seed oil (from seeds) helps with dandruff, acne, and hair strength.

Common Uses

• Culinary spice → sprinkled on breads (naan, bagels), curries, pickles, and salads.
• Herbal tea → seeds boiled in water with honey for colds and immunity.
• Oil pressing → black cumin seed oil is used internally and topically.
• Capsules & powders → supplements for health benefits.

Nutritional Profile (per 100g, approx.)

• Calories: 345 kcal
• Protein: 16–20g
• Fat: 15–18g (rich in omega-6 & omega-9 fatty acids)
• Fiber: 10g
• Minerals: Iron, calcium, zinc, potassium
• Phytochemicals: Thymoquinone, nigellone, saponins, flavonoids

Safety & Precautions

• Generally safe in food-level amounts.
• Large medicinal doses may cause nausea, low blood pressure, or interact with diabetes/heart medications.

Not recommended for pregnant women in strong doses (traditional caution).