Ukwa/African Breadfruit (Dried)

Dried ukwa are African breadfruit seeds that have been dried.
People cook it as a filling traditional meal. It is healthy, rich in protein and fiber, and keeps you full.

Price range: ₦9,500.00 through ₦25,000.00

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Ukwa is the local Nigerian name for African breadfruit (Treculia africana). Dried ukwa is made by cleaning, slicing, and drying the breadfruit seeds so they can be stored for a long time.

  • Color: cream to light brown
  • Texture (when dry): hard
  • Soft and filling when cooked
  • Common in Eastern Nigeria (Igbo cuisine)

 

What Is Dried Ukwa Used For?

Food & cooking

  • Used to cook ukwa porridge (a traditional dish)
  • Added to soups or stews
  • Eaten as a main meal, not a snack

 

Nutrition

  • Good source of plant protein
  • High in dietary fiber
  • Provides energy (complex carbohydrates)
  • Contains minerals like potassium, magnesium, and iron

Ukwa is very filling and nutritious.

 

How It Works

Ukwa contains:

  • Complex carbohydrates – give long-lasting energy
  • Protein – helps body growth and repair
  • Fiber – supports digestion and gut health

Because it digests slowly, it keeps you full for a long time.

 

How Dried Ukwa Is Used (Cooking Method)

  • Soak dried ukwa in water for several hours or overnight
  • Wash and remove chaff
  • Boil until soft (can take time)
  • Cook with palm oil, pepper, onions, crayfish, or spices

It can be eaten alone or with fish or meat.

 

Safety and Caution

  • Must be well-cooked before eating
  • Can be heavy on digestion for some people—eat moderate portions
  • Store dried ukwa in a cool, dry place to avoid mold

 

Dried vs Fresh Ukwa

  • Dried ukwa: long shelf life, needs soaking, and longer cooking
  • Fresh ukwa: cooks faster, seasonal, shorter shelf life

Specification: Ukwa/African Breadfruit (Dried)

Weight

500g, 1.2kg

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Ukwa/African Breadfruit (Dried)
Ukwa/African Breadfruit (Dried)

Price range: ₦9,500.00 through ₦25,000.00

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