Ukwa/African Breadfruit (Dried)
Dried ukwa are African breadfruit seeds that have been dried.
People cook it as a filling traditional meal. It is healthy, rich in protein and fiber, and keeps you full.
Price range: ₦9,500.00 through ₦25,000.00
Ukwa is the local Nigerian name for African breadfruit (Treculia africana). Dried ukwa is made by cleaning, slicing, and drying the breadfruit seeds so they can be stored for a long time.
- Color: cream to light brown
- Texture (when dry): hard
- Soft and filling when cooked
- Common in Eastern Nigeria (Igbo cuisine)
What Is Dried Ukwa Used For?
Food & cooking
- Used to cook ukwa porridge (a traditional dish)
- Added to soups or stews
- Eaten as a main meal, not a snack
Nutrition
- Good source of plant protein
- High in dietary fiber
- Provides energy (complex carbohydrates)
- Contains minerals like potassium, magnesium, and iron
Ukwa is very filling and nutritious.
How It Works
Ukwa contains:
- Complex carbohydrates – give long-lasting energy
- Protein – helps body growth and repair
- Fiber – supports digestion and gut health
Because it digests slowly, it keeps you full for a long time.
How Dried Ukwa Is Used (Cooking Method)
- Soak dried ukwa in water for several hours or overnight
- Wash and remove chaff
- Boil until soft (can take time)
- Cook with palm oil, pepper, onions, crayfish, or spices
It can be eaten alone or with fish or meat.
Safety and Caution
- Must be well-cooked before eating
- Can be heavy on digestion for some people—eat moderate portions
- Store dried ukwa in a cool, dry place to avoid mold
Dried vs Fresh Ukwa
- Dried ukwa: long shelf life, needs soaking, and longer cooking
- Fresh ukwa: cooks faster, seasonal, shorter shelf life
Specification: Ukwa/African Breadfruit (Dried)
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Price range: ₦9,500.00 through ₦25,000.00







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