Fennel Seed Powder

What It Is

• Source: Made by grinding dried fennel seeds.
• Appearance: Fine, pale green to brown powder.
• Taste: Sweet, warm, slightly spicy, with a licorice/anise-like flavor.
• Forms: Freshly ground at home or pre-packaged powder (though pre-ground loses aroma faster).

Nutritional Profile (per 1tbsp / 6g fennel seed powder)

• Calories: 20 kcal
• Protein: 1g
• Fiber: 2g
• Carbs: 3g
• Fats: Healthy plant oils, including omega-3 fatty acids.
• Vitamins & Minerals: Rich in calcium, magnesium, iron, potassium, and manganese.
• Phytonutrients: Anethole, fenchone, estragole (bioactive plant compounds).

Health Benefits

1. Digestive Support

• Eases indigestion, gas, bloating, and acid reflux.
• Acts as a mild carminative (reduces flatulence).

2. Hormonal Balance

• Contains phytoestrogens → may help with menstrual cramps, irregular cycles, and menopause symptoms.

3. Respiratory Relief

• Helps loosen mucus, relieves coughs, and soothes sore throats.

4. Anti-inflammatory & Antioxidant

• Protects against oxidative stress and supports immune health.

5. Blood Pressure & Heart Health

• Potassium helps regulate blood pressure.
• Fiber supports cholesterol reduction.

6. Weight & Metabolism

• May act as a mild appetite suppressant.
• Boosts metabolism when consumed regularly.

7. Skin & Beauty

• Used in face packs for toning and anti-aging.
• Fennel tea or powder applied topically can refresh skin.

Side Effects & Precautions

• Safe in culinary amounts, but high doses may cause nausea or allergic reactions.
• Contains compounds that act like estrogen → caution in pregnancy or hormone-sensitive conditions.
• May interact with blood thinners or certain medications.

How to Use Fennel Seed Powder

• Tea/infusion: Add 1 tsp powder to hot water, steep 5–10 mins, strain, and drink.
• Spice mix: Use in curries, soups, breads, pickles, and desserts.
• Mouth freshener: Mix with jaggery/sugar.
• Face pack: Blend with sandalwood/turmeric + rose water for glowing skin.
• Ayurvedic remedies: Often combined with ginger, cumin, or coriander for digestion.

Tip: For best flavor and potency, grind fennel seeds fresh in small batches and store in an airtight jar.

Fennel Seed vs. Fennel Seed Powder

• Whole seeds → better shelf life, slower flavor release (great for chewing).

Powder → easier to digest, stronger flavor, best for teas, remedies, and cooking.