Basil Leaf (Sweet Basil)

Sweet basil (Ocimum basilicum) is one of the most popular culinary herbs worldwide, especially known for its role in Mediterranean and Southeast Asian cooking.

Sweet Basil Leaf belongs to the mint family (Lamiaceae). Grown as an annual herb (though it can live longer in warm climates). Has tender green leaves with a sweet, slightly peppery, clove-like aroma. Sometimes simply called “basil”, but there are many varieties (Thai basil, lemon basil, holy basil), and sweet basil is the most common in Western cuisine.

Nutritional Profile (per 100g fresh leaves, approx.)

• Calories: 23 kcal
• Carbohydrates: 2–3g
• Protein: 3g
• Fiber: 1.6g
• Vitamins: High in Vitamin K (essential for blood clotting), Vitamin A, and Vitamin C.
• Minerals: Calcium, magnesium, iron, and manganese.
• Phytonutrients: Contains essential oils like linalool, eugenol, and cineole with antioxidant and antimicrobial properties.

Uses of Sweet Basil

1. Culinary

• Key ingredient in Italian dishes (pasta sauces, pesto, pizza).
• Used fresh in salads, sandwiches, and garnishes.
• Infused in oils, vinegars, and herbal teas.

2. Medicinal/Traditional Uses

• Traditionally used for digestive issues (bloating, stomach cramps).
• Acts as a natural anti-inflammatory due to eugenol.
• Supports immunity thanks to antioxidants.

3. Aromatherapy & Herbal Remedies

• Basil essential oil is used for stress relief and mental clarity.
• Crushed leaves are sometimes applied to insect bites in folk medicine.