Shea Butter

Shea butter is a natural fat made from the nuts of the shea tree. The scientific name of the tree is Vitellaria paradoxa. Shea trees grow mainly in West Africa. The nuts are crushed and processed to make a thick, creamy butter. Shea butter can be white or light yellow.

Shea butter is used mainly for skin and hair care. Some types are also safe for food, but most are for cosmetic use. People use it to:

• Moisturize dry skin
• Protect skin from dryness and cracking
• Care for hair and scalp
• Make soaps, creams, and lotions
• Soothe irritated or itchy skin

Benefits of Shea Butter

Shea butter is rich in natural nutrients. It may help:

• Make skin soft and smooth
• Reduce dryness and rough skin
• Support skin healing
• Improve hair strength and shine
• Protect skin from harsh weather

It contains vitamins A and E.

How Shea Butter Is Used

• Rub a small amount on the skin
• Melt in the hands before applying
• Use on hair ends or scalp
• Mix into creams and soaps

Safety and Caution

• Safe for most skin types
• Do a patch test if you have sensitive skin
• Keep away from the eyes
• Only eat if clearly labeled as food-grade

Types of Shea Butter

• Raw/unrefined: natural smell, more nutrients
• Refined: smoother smell, longer shelf life