Punarnava Powder

Punarnava Powder comes from the root (sometimes leaves) of the Punarnava plant (Boerhavia diffusa), an important herb in Ayurvedic medicine. Its Sanskrit name, Punarnava, means “the one that rejuvenates the body”, because it is traditionally used for revitalization, kidney health, and fluid balance.

What Punarnava Contains

• Alkaloids (punarnavine, boeravinone): Anti-inflammatory, diuretic.
• Flavonoids: Antioxidant, support circulation.
• Sterols & glycosides: Support liver and kidney function.
• Essential minerals: Iron, potassium, calcium.

Health Benefits of Punarnava Powder

1. Kidney & Urinary Health

• Natural diuretic → helps flush out excess water, reduce bloating, and support urinary tract health.
• Traditionally used for kidney stones and urinary infections.

2. Liver Support

• Promotes detoxification.
• Used in Ayurveda for jaundice and fatty liver

3. Anti-Inflammatory & Pain Relief

• Helpful for arthritis, joint pain, and swelling.

4. Heart Health

• Supports healthy blood pressure by reducing fluid retention.
• Antioxidants may protect heart tissues.

5. Respiratory Health

• Traditionally used for asthma, bronchitis, and coughs.

6. Weight & Fluid Balance

• Helps manage water retention and obesity linked to poor metabolism.

7. Female Health

• Sometimes used for regulating menstrual cycles and reducing menstrual cramps.

How to Use Punarnava Powder

• Traditional Ayurvedic use:
• 1–3grams (about ½–1tsp), twice daily with warm water or honey.
• Punarnava Tea: Boil powder in water for 5–10 minutes, strain, and drink.
• Capsules/Tablets: Available for easier dosing.

✅ Typical Dosage

• Powder: 3–6g per day (split into 2 doses).
• Best taken under the guidance of an Ayurvedic practitioner if using for specific conditions.

Precautions

• Diuretic effect: May increase urination → avoid excess use.
• Not recommended for pregnant or breastfeeding women.
• May interact with blood pressure medicines, diuretics, and diabetes drugs.
• Overuse can cause dehydration or low electrolyte balance.